Thatcher's Running Blog

November 2007

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
12.003.0015.00
Mon, Nov 12, 2007
Slow milesFast milesTotal Distance
2.503.005.50

3 mile tempo run at Liberty Park. 17:00 (5:40, 5:40, 5:40) I was five seconds behind Morgan, Gemachu was five seconds behind me. I didn't feel bad, but I didn't feel very good while I was running. My quads were very sore at the beginning though. We did a loop around for a warm up and for cool down.

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Tue, Nov 13, 2007
Slow milesFast milesTotal Distance
9.500.009.50

Five miles. Pretty easy morning run. 7:30 pace. I started out pretty sore and tired but was able to loosen up and feel good. The last 10 minutes was harder and the last two minutes I really pushed hard, but it felt good.

Pretty good pace run. About 4.5 miles. I felt much better than in the morning. It was under 7:30 pace. The last .65 mile was under 6:20 pace.

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Totals
Slow milesFast milesTotal Distance
12.003.0015.00
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