| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 17.00 | 25.00 | 42.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 1.50 | 4.00 |
| I ran a couple of miles slow, and did some sprints. (timing: 10 meters, and 300 meters) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran with team slow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Ran with Coach, Morgan, Gemachu. Pretty fast. About 6:30 pace. The back of my knee hurt. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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I didn't run because the back of my knee was hurting.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.50 | 11.50 |
| Ran with Gemachu. The run turned out to be longer than I expected. My left hip flexor hurts after going uphill for almost two miles, after running eight. (At least I think that's what caused it.) The run wasn't too hard. About 7:30 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run because my hip flexor hurt. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I felt good. All of my injuries were fine. Average pace was 7:03. (on treadmill) last mile around 6:00. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| About 7:40 - 8:00 pace. Felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't run the friday or saturday because I got my wisdom teeth out.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| About 8:00 minute pace. Me Isaac, and Gemachu ran down to the pit and through and out the overpass. It was pretty slow and we were running in snow for quite a bit of it. Once we got off the path, we picked it up a lot the last two miles or so. Me and Gemachu finished very strong. I felt good, no injuries. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 25.00 | 42.00 |
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