I got in a good long run with Neal today. We went after the BYU basketball game, so it was dark the last 25 minutes, but it was still nice. We averaged around 6:40 pace. It felt really smooth and relaxed, and it went by really fast. I like running with someone a lot more, it goes by quicker. We pushed it a little bit harder the last fifteen minutes, and sprinted the last 100 meters. This was a pretty good week, and I'm planning on increasing to 60 next week with a couple hard workouts. |