Thatcher's Running Blog

Corona Del Mar Scenic 5k

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Race: Corona Del Mar Scenic 5k (3.11 Miles) 00:17:04, Place overall: 6, Place in age division: 1
Slow milesFast milesTotal Distance
2.003.115.11

So this was my first race in two years. I didn't get a lot of sleep due to circumstances, but I felt pretty good. I was a little nervous because I hadn't done anything fast at all since I got back from my mission, I'd done a few miles around six minutes, but nothing as fast as my 5k pace. I could tell so far that I'm out of shape, but not horribly out of shape. That being said, my goal for the race was to be 17:00 something, as long as I wasn't over 18:00 I would be happy. 

 I felt pretty good at the start, and it wasn't too fast. I started out easily and got right with the front group. I decided to move right up behind the leader, which may have been a mistake looking back, but I felt good at the time. I stayed behind the leader and a few guys caught up to us, making it a group of five. Around the mile I started to fall back from the group of five, falling back into fifth or sixth place. I came through the first mile at about 5:18.

 Shortly after the mile two high school kids caught up with me. They were moving quite a bit faster than me but I was able to push when they caught me and stay with them. It was hard to stay with them, but we started gaining ground on those in front of us. I was hurting the second mile, but I still managed about a 5:17 or so. 

The third mile is where I started to hurt. One of the high school kids passed me while the other fell back. I pushed it up a monster hill and tried to stay close to the kid in front of me. He pulled away, but I was able to catch another guy in front of me and put a good gap between us. I wasn't feeling great, but I pushed it the last half mile and was able to maintain my sixth place and finish with a decent kick. My third mile was the slowest, almost six minutes. My final time was 17:04, sixth place.  

 I was happy and surprised at how I did. It wasn't incredible, but after not running for two years and only starting running a week earlier, it was a good time to start with. I really could feel the lack of training in the last mile, but I know with time I'll get back in shape.  

Brooks Defyance 4 Miles: 2.00
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