| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 34.43 | 7.00 | 41.43 |
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| Brooks Defyance 4 Miles: 41.43 |
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| | Slow miles | Fast miles | Total Distance | | 4.54 | 0.00 | 4.54 |
| I ran at Sugarhouse Park today. I ran 4.5 miles, and it felt good. I ended up with a 7:06 pace. My achilles felt good once again, just a little pain. |
| Brooks Defyance 4 Miles: 4.54 |
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| | Slow miles | Fast miles | Total Distance | | 5.52 | 0.00 | 5.52 |
| Today was my "long run". I was only going to do four miles, but my achilles felt good and I went a little longer. I went out on Wasatch Blvd. and back. My pace was 6:59, and that felt pretty good. |
| Brooks Defyance 4 Miles: 5.52 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.06 | 0.00 | 4.06 |
| I'm finally back on the blog. I went through some injury issues and other things, but I'm back running and recording my runs. Today I did a four mile run. I decided I would start off easy and pick up the pace every mile. My splits ended up at: 8:26, 7:09, 6:56, and 5:58, for a 7:09 total average. It felt pretty good, not super hard, but not easy at all. |
| Brooks Defyance 4 Miles: 4.06 |
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| | Slow miles | Fast miles | Total Distance | | 4.03 | 0.00 | 4.03 |
| I did another short run today. This run was hard though. I ran directly after a hour of plyo, so my legs were super tired. I averaged a 7:40 pace for the run. My last mile was the fastest, with a 7:09. My legs were tired, but no injury problems. |
| Brooks Defyance 4 Miles: 4.03 |
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| | Slow miles | Fast miles | Total Distance | | 3.01 | 1.00 | 4.01 |
| This run felt all right. My legs were pretty sore from yesterday's plyo, but they warmed up and were feeling better. I ran up Millcreek Canyon for two miles, then turned around and went back. My splits were 8:30, 7:43, 6:48, and 5:38. This run felt pretty good after I got warmed up, but it took a lot out of me. I really started pushing the last half mile, I wanted to be under 6:00 for that mile, and I did it easily. I'm tired, but no injuries to speak of. |
| Brooks Defyance 4 Miles: 4.01 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I ran six miles today. It felt good, I averaged a 7:15 pace. Nothing much to report, no injuries or anything. |
| Brooks Defyance 4 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.92 | 0.00 | 4.92 |
| Today I did a fartlek at Sugarhouse Park. I warmed up about a mile, and did seven one minute pushes with two minutes between each push. I averaged 6:45 pace for the entire run, and my pushes were about 4:40 pace. It was hard, but it felt all right. My heart rate was pretty high, my average heart rate was 179, and my max was 189. I ended with a mile cool down. |
| Brooks Defyance 4 Miles: 4.92 |
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| | Slow miles | Fast miles | Total Distance | | 4.14 | 0.00 | 4.14 |
| Pretty easy recovery run today. I averaged 7:23 per mile, average heart rate of 157. It felt good. |
| Brooks Defyance 4 Miles: 4.14 |
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| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| Not the best run today. I was planning on going longer than four, but I wasn't feeling it today. I was abnormally tired for some reason. I averaged 7:38 per mile, with a 154 average heart rate. |
| Brooks Defyance 4 Miles: 4.21 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 34.43 | 7.00 | 41.43 |
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| Brooks Defyance 4 Miles: 41.43 |
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