Today I ran with Gemachu. I met him at his house, and went from there. We went to the end of 2700, down to 2300 and back up 4500 to 2700. I dropped him off and added a little bit more. It was easy, and I felt good. My splits were 8:10, 7:23, 7:21, 7:12, 7:23, 7:17, 7:17, 7:32, and 3:25 for the last half mile. It was a fun, smooth run. We had fun imitating other people's running form. There were some funny ones. Later I went to the track to do some sprints. Today I did six 75 meter sprints. My fastest was about 9.6. There was a strong cross-wind, which made it difficult. I switched directions part-way through. I warmed up about a mile, and cooled down about a mile. | 