| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 67.50 | 89.48 | 156.98 |
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| | Slow miles | Fast miles | Total Distance | | 4.75 | 0.00 | 4.75 |
| Ran with Sean, Ben, and Gemachu. This was faster than yesterday and it still felt good. We started out at like 7:30, and picked it up later. I felt good at the end. No injuries. About 7:15 pace overall. 34 minutes | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| Four 1000's plus warm-up. First one 3:07, 3:14, 3:14, 3:16. Felt pretty good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 4.75 | 7.50 |
| Early Morning run. Ran with Morgan. It was easy, about 2.75 miles. About 8:30 pace.
Me and Gemachu ran with Steve for the first 3 miles. It was about 6:50 pace overall. The first mile was about 7:45, second 6:29, third 6:39, fourth 6:56 (uphill), last .75 was 4:56 or 6:38 pace. I felt pretty good, my knee hurt a little bit. (front of knee, same pain as summer) but good besides that.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 40 minute fartlek. It was very windy on the way out, and wind pushing me on the way back. (Out and back on Wasatch) I was easily ahead of Morgan, Ben and Isaac on the way out, but Morgan stayed with me on the way back. I didn't go all out, I saved some until the last push. It was just under 7:00 pace total. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Did sprints at the oval and ran some. It ended up being about 4 miles with warmup. I felt good, pretty fast. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| I ran with Morgan and Coach during class, about three miles at 8:00 pace. It felt easy and good. After school, 7 400's up Brookburn. I felt decent, but not great. The first two were pretty easy, I stayed barely in front of/with Morgan and Gemachu. On the third and fourth though, Morgan pulled away from me after the last steep hill and I couldn't stay with him. Gemachu struggles more than me though on those two. But on the fifth, I pushed through and pulled away from Morgan at the end. On the sixth, I stayed with Morgan, and on the seventh, I was just behind him. All my injuries were fine, though my knee hurts a little now. I lifted weights tonight, felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I ran with Ben. It was pretty easy, until the last mile, we pushed it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Five 800's plus warm up, cool down and two 200's. 2:25, 2:24, 2:24, 2:26, 2:23. They felt really good. I was with Gamechu on the first two, third one with Morgan, fourth a little ahead of Morgan, and the last one right behind Morgan. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Pretty good run with Ben. We started out easy on the bike path down to the pit, came out, pushed it a little, went up brookburn and did a hard last mile around the school. It felt good, last mile was pretty easy. Mile splits were: 8:29 7:12 8:28 7:22 8:06 6:22 and jog last 400 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32 minutes | | Add Comment |
| | Race: |
USU Indoor Meet (1 Miles) 00:04:49 | | Slow miles | Fast miles | Total Distance | | 3.50 | 9.00 | 12.50 |
| I also ran 8 miles on the treadmill in 51:26. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.50 | 7.50 |
| Canyon Intervals. 2 800's, 2 600's, 4 400's. Felt pretty good, with Morgan on all but one 400. (Right behind him) | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.50 | 4.50 |
| Morning run with Coach, Morgan, and Shalaya. It was pretty fast at the end, but It flet good the whole time. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.75 | 2.25 | 5.00 |
| 6 600's at the oval. With Morgan and Gemachu on all of them. I was able to keep up with them the last 200 on everyone. I even out-sprinted them on my last one. (they started later) 1:45 - 1:47 on all of them. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Jogged a mile on the treadmill before lifting weights. (Went to Hawaii in the morning) My knee hurt a little bit. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.08 | 6.08 |
| Pretty good run in Hawaii. I ran with Mom for about 4 miles. Last two went faster. I felt very good and fast. 8:26, 7:25, 7:37, 7:36, 5:58, and 5:53. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| Long run. It felt good and was pretty fast. 7:03, 6:48, 6:28, 6:40, 6:40, 6:27, 6:11, 6:48, 6:18, 6:27, and 6:11. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.15 | 4.15 |
| My last run in Hawaii. It wasn't very long because I was short on time. About 6:58 pace. I felt tired from the 11 miler the day before though. I was a little bit sluggish. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Jogged some on the treadmill. I was very tired from an all-nighter plane ride. I need some sleep. About 7:40 pace. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| 4 400's at the Oval. With warm up and a long cool down. They felt good. I was with Morgan and Gemachu all of them. We hit 68, 67, 67, 67, 67, 67, 66, 65. Gemachu slowed down about five seconds on the seventh, but was a few seconds ahead of me and Morgan on the last one. We ran very even, and it didn't feel really hard. I felt very good today. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.75 | 6.75 |
| 50 minute run. My Garmin wouldn't get a signal so It's a guess. I felt pretty good, and took it fairly easy. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Two four mile runs. One in the morning, one after school. The morning run was pretty easy, but me Morgan, and Gemachu pushed it the last five minutes or so. The after school run was easy. I felt good.
| | Add Comment |
| | Race: |
Weber State Indoor Track Meet (2 Miles) 00:10:07, Place overall: 3 | | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| First two mile of the season. A 26 second P.R. My laps were: 36.9 37.8 38.5 37.8 38.5 38.4 39.3 39.9 37.4 39.2 38.2 38.6 38.9 38.5 36.5 32.4 I started out in the back and stayed near the back for the first mile. On the seventh lap, I passed a group of guys, got up with Spencer and passed him on the straightaway. I then moved up to Seth on the next lap or two and passed him, I then help my spot behind Mike Bills for a few laps. I passed him on the second to last lap, and went into the last lap with about a 1 second lead on him. I then did a 32 second last lap, and beat him by five seconds. I felt really good the last 200, and was faster than ever before. I told myself to not give up, and was able to push hard. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pretty easy run through the pit. Pushed it at the end. My knee was hurting. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Two pretty good runs. First run in the morning felt good. Me, Morgan and Gemachu pushed it hard at the end. After school, me and Morgan ran pretty fast, low 7:00's. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| Really snowy run, intervals on Frontage. 4 2:00 pushes, 3 1:10 pushes. It felt good, but was hard in the snow. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 67.50 | 89.48 | 156.98 |
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