We did ten one thousand meter repeats today. They were supposed to be more pace intervals, and we had a one minute rest between. We started out by warming up 2.5 miles. My first one was about 3:12, in the middle of the pack in the second group.(the first group was the top nine, the second group was everyone else) My second one was about 3:11, same place. I don't remember how I did on every interval, because there were so many, but I averaged 3:07 or 3:08 for the next 6 or 7. I was about in the same position, I was near the front one of them, but about in the middle. One of them was slower, about 3:10. On the last interval, I really pushed it and ended up with James, and pretty close to the other guys. This workout was a big improvement over Tuesday. I consistently beat 6-7 guys, and beat a few others on a couple intervals. This is where I should be at, and hopefully I can improve by indoor.
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