| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| | Slow miles | Fast miles | Total Distance | | 22.25 | 18.00 | 40.25 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| I ran with Morgan and Coach during class, about three miles at 8:00 pace. It felt easy and good. After school, 7 400's up Brookburn. I felt decent, but not great. The first two were pretty easy, I stayed barely in front of/with Morgan and Gemachu. On the third and fourth though, Morgan pulled away from me after the last steep hill and I couldn't stay with him. Gemachu struggles more than me though on those two. But on the fifth, I pushed through and pulled away from Morgan at the end. On the sixth, I stayed with Morgan, and on the seventh, I was just behind him. All my injuries were fine, though my knee hurts a little now. I lifted weights tonight, felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| I ran with Ben. It was pretty easy, until the last mile, we pushed it. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| Five 800's plus warm up, cool down and two 200's. 2:25, 2:24, 2:24, 2:26, 2:23. They felt really good. I was with Gamechu on the first two, third one with Morgan, fourth a little ahead of Morgan, and the last one right behind Morgan. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| Pretty good run with Ben. We started out easy on the bike path down to the pit, came out, pushed it a little, went up brookburn and did a hard last mile around the school. It felt good, last mile was pretty easy. Mile splits were: 8:29 7:12 8:28 7:22 8:06 6:22 and jog last 400 | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 32 minutes | | Add Comment |
| | Race: |
USU Indoor Meet (1 Miles) 00:04:49 | | Slow miles | Fast miles | Total Distance | | 3.50 | 9.00 | 12.50 |
| I also ran 8 miles on the treadmill in 51:26. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 22.25 | 18.00 | 40.25 |
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