| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 27.75 | 10.00 | 37.75 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.50 | 9.50 |
|
This morning in class we ran 4 miles in 27:52 I didn't get the first two, but the third was 6:49 and the last one was about 6:00. (5:46 for the last .70) I was running with coach, Ian, Shalaya, and Gemachu. Right before Brookburn, Gemachu picked it up and I went with him. We pushed it hard, and I finished about 10 seconds ahead of him. It felt good to run with him again, and he's in pretty good shape. After school my workout was 800, 600, 400, 200, 200, 400, 600, 800. It was supposed to work down to mile pace. My first eight hundred was 2:18. The 600 was 1:41. The four hundred was 66 and the 200's were 30. The next 400 was 65, the 600 was 1:41 and the 800 was 2:16. It was pretty hard, and pretty good times. There was a really strong wind coming down the straightaway which slowed your finish down a lot also. Overall it was a good workout, especially considering Morgan's sick and not there to help me.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| It was really snowy today and cold. We went on an easy run. My knee hurts, but I talked to the trainer and she doesn't think it's anything serious. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| The meet was canceled, and we did about thirty minutes. My knee doesn't hurt too bad, but it still hurts. | | Add Comment |
| | Race: |
Brighton Tri-Meet (1 Miles) 00:04:44, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 4.50 | 3.00 | 7.50 |
| Today was the Brighton Tri-Meet. It wasn't too good. I wanted to get a pr in the mile, but I didn't do very well. It was hard because I won by a lot, and the track was terrible. My splits were pretty bad, but I didn't really push it very hard. Also, I ran the two mile in 10:22. I started off at a 5:08 and finished with a 5:14. So, both times weren't very good, but it was more like a workout. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My knee felt all right during and after the run, but I didn't push it too hard. It was about 48:00 a fun run. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.50 | 4.50 |
| Today I did intervals. It was 800 400 400 400 400 200 200 200 200. I did 2:14 64 64 63 62 and about 30 30 30 29. (Morgan said I was about 30 on them, I didn't use my watch) Morgan did the first three with me, but his knee hurt. My knee felt great during them and doesn't hurt very badly now, either. The eight hundred was pretty hard, but I pushed it in and it felt hard. The four hundreds were also hard, but I kept the same on the first two, pushed a little harder at the end on the third, and pushed it really hard on the last one. This was one of my best workouts, and it was hard, but felt good. | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 27.75 | 10.00 | 37.75 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|