| Location: SLC,UT, Member Since: Nov 12, 2007 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: High School:
5th place 2007 Region 2 cross country
2nd place 2008 Region 2 1600m
3rd place 2008 Region 2 3200
9th place 2008 5A State 1600m (4:27)
4th place 2008 5A State 3200m (9:36)
800: 2:04
Road Races:
5k: 16:06 (sea-level)
5k: 15:50 (Rex Lee Run '09)
5k: 14:52 (Running with the Leopards '09)
10k: 32:19
Half Marathon: 1:14:34 (Provo Halloween Half 2011)
Marathon: 3:11 (Utah Valley 2017)
Walked on the BYU cross country team as a freshman. Short-Term Running Goals: -Get back in prime running shape.
-Rebuild my base:
16:30 5k
34:00 10k
1:13 Half
Long-Term Running Goals: -Boston Qualifier Personal: -Got married March of 2018. No kids yet, but we have a cat name Chaco. |
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| Slow miles | Fast miles | Total Distance | 47.65 | 6.00 | 53.65 |
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| Slow miles | Fast miles | Total Distance | 10.20 | 0.00 | 10.20 |
| I ran with Neal and Trevor today. We went out on the Provo River Trail towards the canyon. We went out a little over five miles. Our average pace was 6:34. I feel a little sick today, but I felt good during the run. It was really nice out today, and we ran with our shirts off in December! |
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| Slow miles | Fast miles | Total Distance | 7.25 | 2.00 | 9.25 |
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I didn't know what the workout was, so I lifted before I ran today. It later found out we were doing 400's, so lifting before I ran was a bad idea. Anyway, today I did eight 400's on the indoor track. The first one felt really fast at the start. I thought I just wasn't used to doing four hundreds, but it was a little too fast. I did a 61, I was right behind the front guys in my group. On the second one, I was in front at the end and did a 64. I was near the front for the next couple, and I was just a second back on the fifth or sixth, all at about 64. On the seventh and eight I really started to feel the effects from the weight lifting. My legs were really tired, and I couldn't get out any faster. I stayed at 65 on the last two, but couldn't go any faster. The other guys pulled away on the last two. Even though my legs were tired, I stayed consistent throughout. I'm not much of a speed guy, but I did pretty good compared to everyone else. Even though I would have liked to be in the 61 range on the last two, this was my fastest 400 meter workout. After we finished, I cooled down five miles with Neal. |
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| Slow miles | Fast miles | Total Distance | 8.00 | 0.00 | 8.00 |
| I ran with Miles, Dylan, Jacob, and Brandon today. We went on a new route that I had never been on. Our average pace was 6:34. It felt pretty good. It was a little fast, but I felt okay. We did eight miles. | Add Comment |
| Slow miles | Fast miles | Total Distance | 6.00 | 4.00 | 10.00 |
| For our workout today, we did a fartlek. We warmed up 1.5 miles and then did 10 minutes hard, 5 easy, 5 hard, 5 easy, 3 hard, 3 easy, 2 hard, 2 easy, 1 hard. It was a pretty good workout, a total of ten miles. The ten minute hard was about 5:15 pace. I stayed with the group for the first mile, and then I dropped back. I ended up about fifteen seconds back. On the five minute hard I ran with Dylan and was pretty close to the pack. I'm not sure on pace, but I would guess in the 4:50's. The three minute push was 4:35 pace. I finished up with Trevor just behind the pack. The two minute push was 4:30 pace. I was a little bit off the pack. The one minute push was 4:12 pace. I felt pretty good and stayed with Miles. I felt better than Monday, and did well on the 5, 3, 2, and 1 minute pushes.
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| Slow miles | Fast miles | Total Distance | 9.20 | 0.00 | 9.20 |
| I just ran easy with Neal today. We averaged 6:43 pace. It felt pretty easy. My hip was hurting, I'll have to keep an eye on it and see how it feels tomorrow. |
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| Slow miles | Fast miles | Total Distance | 7.00 | 0.00 | 7.00 |
| I only did seven today. I was planning on doing 13, but my hip and back were hurting, so I decided to back off a little bit. |
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| Slow miles | Fast miles | Total Distance | 47.65 | 6.00 | 53.65 |
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